Course: WKW Workplace Wellness
The entire course series includes all courses listed on this page
Pricing
Entire course series: $450.00
The Whole-being Model of Wellness
If one acknowledges that to be considered healthy is more than just the absence of disease, then one
must believe in the concept of wellness. Our physical, mental and social well-being impacts our
state of health, as well as our chosen occupations, emotional state of mind and our spirit. A
wellness lifestyle is multidimensional and holistic.
This course is designed to educate the learner about the concept of wellness. It will allow the
learner to become more informed about the benefits of choosing a wellness lifestyle. The learner
will gain information on how to implement workplace wellness initiatives, will gain an understanding
of healthy behavior change, will gain a recognition of the types of program activities available and
become familiar with health assessments and health screening. The learner will discover that participation
in this course will contribute to their sense of well-being.
It should not come as a surprise that a highly stressed employee is less able both physically and emotionally
to complete their job duties at their workplace. In 1991, a survey conducted by the Canadian Institute
of Stress and the Ontario Ministry of Labour found that the typical employer believes that over 25%
of all sick time taken by employees is due to stress. Since that survey, many other studies and
research have confirmed the existence of excessive stress in our lives. Some of this is the result
of the psychosocial environment created in the workplace. Psychosocial risks exist in the workplace
just like physical, chemical, biological and ergonomic risks exist. We need to acknowledge that
psychosocial risks are real, acquire knowledge about these risks and take actions to minimize their
harm.
In this course, the learner will become knowledgeable about stress, the costs of stress and ways to
manage individual stress. With this understanding, the learner will become informed as to how
negative stressors in the workplace impact the entire workforce and the types of interventions required
to prevent psychosocial damage. This course has been created so the learner will become familiar
with psychosocial risks and their influence on the employee, workplace and community at large.
The learner will become more enlightened about the complexities of the work environment and be more
prepared to handle the challenges that exist when interfacing with workers on a daily basis.
Violence in the workplace is on the increase and has become an occupational hazard for many workers
in various industrial sectors. Workplace violence must be regarded as an unacceptable hazard,
which in the most serious situation, can result in loss of life. Just as unacceptable however,
is a work environment that creates situations in which employees develop chronic stress or are left
with deep psychological scars. Whether physical assaults or attacks of verbal abuse are allowed,
this hazard if left unchecked, will result in lost productivity, increased absenteeism, increased instances
of physical disorders and mental health conditions.
This course is designed to educate participants about the hazard of workplace violence and to allow
each participant to learn how to implement a preventative workplace violence program. Everyone
benefits when violence is recognized as an unacceptable behaviour to resolve situations and gain social
approval.
This course was designed to educate and assist the learner in understanding how healthy behaviour change occurs. This course will focus on strategies and on conditions that enhance an individual’s environment for making healthy lifestyle changes. The learner will also gain information on how individuals receive health information and what processes need to be in place in order for knowledge to be transferred into some form of individual action. One of the learner’s goals should be, to become knowledgeable about health promotion intervention strategies that motivate individuals to make healthy behaviour change.
Humans are omnivores and flexible in their food choices. We have the ability to adapt to different environments and ways of eating, depending, in part, upon where we live. However, we function best when we eat a variety of foods. While the degree to which dietary factors contribute to the risk of many diseases is not fully understood, the affects of diet in some weight-related conditions, such as heart disease and obesity, is well established. Risk factors need to be identified before they can be effectively modified. This course is designed to train participants in the essentials of nutrition. Using some of the principles acquired, selected work related demands will also be examined in a nutrition context.
Unfortunately, rage and violence in the workplace are no longer rare occurrences. The constant pressures and stresses of modern life have resulted in a growing realization that we must learn effective anger control methods. Anger is a normal human emotion. However, the prevalence of problem anger is dangerous to everyone. While closely related to the course “Workplace Violence”, this course is designed to educate participants in the essentials of appropriate and constructive anger management within the work environment. However, the core elements of this material can also be applied to other settings such as family life and travel.
The Employee Assistance Program (EAP) was developed in the 1940’s in response to recognized alcohol
problems in the workplace. The first programs to assist troubled employees were known as industrial
alcoholism programs and were generally only offered in large companies with strong union support.
As the saying goes, we (society) have come a long way in assisting employees with drug and alcohol abuse
problems as well as many other emotional, physical and social problems. It is now recognized by
health population experts, management and labour stakeholder groups that, at any given time in a workplace,
15% of the working population is dealing with some mental, social or physical problem in their lives.
An offer of assistance to these troubled employees not only makes excellent business sense (since many
of these problems negatively effect production) but also demonstrates the employer’s commitment to the
well being of the employees.
In this course, the learner will be given an overview of a very challenging topic - Employee Assistance
Programs (EAP). The course will provide the rationale for introducing an EAP into the workplace
as well as the process for assisting the troubled employee. The learner will gain an understanding
of the type of employee/employer relationship needed to offer an EAP in the workplace. The learner
will become more informed about the components needed for this program and how to apply them in a workplace
environment. Studying the basics for establishing an EAP in the workplace will give the learner
a foundation on which to build future knowledge and skills.
Understanding and developing a disability management program is an effective strategy providing valuable
assistance to disabled employees during their recovery from a workplace injury or illness. When
the disabled employee leaves employment, it is often assumed that the employee will know how to access
the most suitable medical treatment and follow-up for their particular injury or illness. It is
also assumed that all health care providers will act efficiently in their ability to treat the injured/ill
employee. Any form of injury or illness is harmful and disruptive. The more serious the
injury or illness, however, the more complex the treatment, care and follow-up needed to assist the
employee in their return to gainful employment.
The principles and practices of a disability management program are designed to benefit the disabled
employee, employer and workforce. The learner in this course will come to understand the basic
ingredients of a disability management program and be able to build the infrastructure to support this
type of initiative. The learner will recognize the benefits of this program to employees and employers
and become familiar with the roles and responsibilities of the team members involved in the day-to-day
operation of implementing the program. Ultimately, the learner will become an advocate for implementing
an effective and efficient process, which assists disabled employees in their return to a productive
work life.